You will always struggle with talking with others if you keep avoiding eye contact or make excuses to run away, you will always struggle with going places if you give in to how you feel and make excuses not to go.
You need to stop seeing how you feel or think as a problem, see it as normal in the circumstances, which it is for now.
If you view your thinking with this new attitude, then the next anxiety thought will not hold such importance, it will just be something you move on from, knowing it is just anxiety based and not important in the slightest, you wont need reassuarance about your sanity, you will understand they are not real and wont feel the need to not think this way.
It really is a process you cannot rush and the answer to the Question ‘How long does it take to recover from anxiety?
Recovery time depends on a few factors and the only thing that is important is to give your body and mind as much time and space as it needs to recover.
The less pressure you put on recovery the better, don’t see it as important, that is when recovery will just creep up on you.
But deep down I knew the real me was underneath all this, I mean I had lived for 25 years without anxiety and D.
P and 10 years with it, so I had more deep down memory of normailty, I just had to reverse the procedure.